Mental and emotional illness does not discriminate. It does not care how much money you have, where you live, your age, or the color of your skin. It effects all shapes and sizes of people all over the globe. Do not hesitate to reach out to our team in the event that you or your […]
We all have things that make us feel anxious like giving a presentation or having a job interview but it may seem like in our daily life more and more we encounter extreme, awful, or scary things. It makes it easier for our minds to come up with negative, worst case scenarios that end up […]
By Katelyn Millinor, LPC | Behavioral Health Quality Manager For many, coping with change is hard enough, let alone the emotions many may face such as fear and anxiety due to changes in daily routines. Added stress from job loss and inability to cover expenses, illness, and or loss of a loved, one may cause […]
“All women are mothers because all women bring life to the world in some way.” Holley Gerth Mother’s Day is a time to celebrate the mothers of the family as well as those with whom we share a maternal bond. These people can include our mothers, aunts, grandmothers, sisters, role-models, teachers, care-givers, or others. We […]
Did you know that suffering a potentially traumatic event during childhood also known as ACE or Adverse Childhood Experience can have long lasting negative effects on a child’s health, brain development, and life potential? Adverse Childhood Experiences can include experiencing violence, abuse, neglect, witnessing violence in the home, loosing a family member, mental health issues […]
With the current coronavirus pandemic going on around the world there have been many changes and disruptions in nearly every aspect of daily life. For many, change is difficult and with the added stresses of the economy, whether you have a job or not, are able to put food on the table and preventing you/others […]
April is National Child Abuse Prevention Month. This month and throughout the year NOAH encourages all individuals and organizations to play a role in making our community a better place for children and families. By ensuring that parents have the knowledge, skills, and resources they need to care for their children, we can help prevent […]
Do you wonder if your children are getting enough sleep? Are they going to bed early enough? It is well known that in today’s hustle and bustle of daily life, sleep tends to get compromised for everyone, children and adults alike. Sleep is essential to good health and has many benefits from allowing one’s brain […]
What better way to jumpstart your day than with a solid, restful night’s sleep? In today’s fast-paced, high-tech world, there is still no substitute for a good old-fashioned snooze, which comes with numerous health benefits. These include improved mood, alertness, work or school performance, and even heart health. Here are some ways to get the […]
In learning about eating disorders and how they can affect everyone, it is important to care for not only those affected but for yourself to ensure that you are always taking care of your health, both mental and physical. NEDA created a list of 10 Steps to Positive Body Image which is shared below: Appreciate […]
