Stroke Awareness – Take care of your body

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A stroke can happen to anyone, anywhere and at any age. Every four minutes someone dies from a stroke. Help NOAH raise awareness during #NationalStrokeAwarenessMonth by reading these tips and sharing them with your friends and family.

Lifestyle risk factors such as diet and exercise are controllable. People choose to engage in habits or behaviors that can directly increase their probability of having a stroke. Eating healthy includes making informed decisions about food choices and balancing your calories. Read more

School is Out…Now What?

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by Tiffany Jewell

The last day of school is just around the corner and as a parent, you need to be ready. During the academic year, kids are active in sports, music and other school happenings. Summer is here and many children find themselves bored during the day with nothing to do but sit at home playing video games and/or watching television in the same place from the moment they wake up to the moment you get home from work. Read more

10 Tips to Get Your Child to Sleep

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By Tiffany Jewell

Routine routine routine. Keep this in the back of your mind as you read through our tips below. Trust me, coming from a mom of twins, this has saved my sanity. Read more

5 facts about asthma

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Over 24 million people in the US live with asthma, a chronic lung disease that makes breathing difficult. There is no cure for asthma, but it can be managed and treated so that those with asthma can live an active and healthy life.

Read more

Got Diabetes? Now What?

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Were you just diagnosed with diabetes or pre-diabetes? If so, you probably have a ton of questions about what to do next. Wondering what to eat and when to eat can be very stressful, especially for those that haven’t paid much attention to their diet in the past. Read more

Reduce Your Risk – Self Care Behaviors

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Having diabetes can put you at higher risk for other health related problems such as kidney damage, nerve damage and vision loss. Take steps now to lower your chance of diabetes-related complications. Read more

The Importance of Colon Cancer Screening

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Colorectal cancer is the second leading cause of cancer death in the US. It almost always develops from precancerous polyps (or abnormal growths) in the colon or rectum. Such polyps can be present in the colon for years before invasive cancer develops. Screening can help identify these polyps, so that they can be removed before they turn into cancer. Read more

What Can an RDN Do For You?

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While many health professionals can help suggest healthier foods or strategies for better health, a Registered Dietitian Nutritionist (RDN) can help you set a plan for meeting those health goals. Whether you’re focused on weight loss, improving heart health, navigating eating after bariatric surgery, dealing with an adolescent eating disorder, or perhaps dealing with a digestive disorder like acid reflux or a food allergy, or even to improve energy levels, we can help! Read more

Effective Approaches to the Dinnertime Dilemma

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Don’t let those long work days followed by nights of driving the kids around town for sports or other activities force you to slip into the fast-food lane on the way home.

NOAH has a few tips to help you plan ahead so that your evening dinners are healthy and nutritious, not out of a box or bag. Read more