Entries by Christina Henning

Asthma? Allergies? Or Both?

Springtime in the Arizona desert can be surprisingly full of blooms and trees. While it is beautiful, it can also wreak havoc on patients who suffer from seasonal allergies. For those with asthma, it can be a double whammy with uncontrolled allergies triggering their breathing troubles. Nearly 70% of asthmatics report that allergens are a major cause […]

The Importance of Pediatric Vision Screenings

Growth and development are tracked in many ways throughout every stage of life. Just like weight, height, brain function, and dental health are regularly measured, it’s important to monitor eye health as well. Children don’t have a reference point for “good” or “bad” vision like adults do and rarely feel pain or discomfort from conditions […]

Dental Tips for Healthy Smiles

We know it’s not always easy to get kids to practice good dental hygiene. However, it’s a good idea to assess your family’s oral health habits year-round and, if needed, make adjustments to ensure everyone stays on track. Here are a few tips that will help you encourage your little ones to practice oral health […]

Stay Healthy and Happy This Holiday Season

The holidays are supposed to be fun and joyful, right? Right! However, with the holiday season comes stress and, in some cases, even depression. Being realistic, planning ahead, and seeking support can help. Be Realistic Shopping, wrapping, baking, decorating, and even attending holiday parties and events can leave you feeling overwhelmed during the holiday season. […]

10 Exercises You Can Do in the Pool

By Alexander Clabourne, RDN | Dietitian Looking for some exercises that does not involve waking up early in the morning to try and avoid the summer heat? Look no further with these ten pool exercises! Exercising in the pool is a great way to stay cool during the summer, while also improving strength and cardiovascular […]

Who Should get Tested for HIV?

The only way for someone to know if they are infected with HIV is to get tested. The CDC recommends everyone age 13 to 64 get tested for HIV at least once in their lifetime as part of routine health care. People who participate in high-risk activities should get tested more often. High-risk activities include: […]

Giving Thanks at the Table

By Kristina Ward, MAS-MFT, LMFT | NOAH Marriage & Family Therapist Family life is usually busy: with mornings consisting of getting kids moving and out the door, sometimes even fed, and afternoons that include sports, homework, and general catch up. Family meal times have frequently become an occasional activity, just for the days of the month that […]

Is Your Child Feeling Sick? When is a Cold Not a Cold?

By Dr. Patricia Avila | Pediatrician It’s that time of year again! The cooler weather is among us, nights are getting longer, and families are even busier than usual as the holidays approach. It’s also the time of year when children start coming down with symptoms of colds or other respiratory illnesses. While most of […]

Navigating the Holidays as a Diabetic

By Stephanie Olzinski, MS, RDN | Nutrition Supervisor Food choices can feel difficult to make during the holiday season if you are diabetic. It’s especially hard to make good choices among a spread of options at every holiday party and get together. Taking time to make a plan before the event is a good way […]

NOAH Recognized for Community Health Quality

How Badges are Determined NOAH, along with all other FQHCs and look-alikes are required to report a core set of information known as the UDS or Uniform Data System to the Health Resources and Services Administration (HRSA) every calendar year. This data includes patient characteristics, services provided, clinical processes and health outcomes, patients’ use of […]