Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Jackfruit “BBQ” Sandwiches by Noel Ugarte, MS, RD | Registered DieticianDid you know cholesterol is only found in foods that come from animals? Switching to a plant-based protein one night a week is a great way to lower total cholesterol intake. Mediterranean Lentil SaladThis salad is a powerhouse for heart health. Lentils, rich in potassium, counteract the negative impacts of salt and reduce blood pressure. Plus, just half a cup of lentils offers nearly one-third of the recommended daily fiber intake.
