Name: Hearty Fall Pumpkin Chili
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Ingredients: ½ tsp olive oil; 1 large onion; 2 cloves garlic; 2 yellow bell peppers; 28 oz can of diced tomatoes; 15 oz can of pinto beans; 15 oz can of red beans; 15 oz can of garbanzo beans; 15 oz can of pumpkin puree; 2 cups vegetable broth; 2 tbsp chili powder; 2 tsp cumin; 2 tsp smoked paprika; 1 tsp Celtic sea salt; ½ tsp cinnamon; Dash of cayenne pepper; cilantro; avocado slices; plain Greek yogurt; crushed tortilla chips

CategoryMain DishTags#chili, #fall, #pumpkinDifficultyIntermediate

As Fall kicks into gear I take dig up this recipe and head for the grocery store and grab all the ingredients needed to make a delicious and healthful meal packed with all the macro and micro nutrients you need in a complete meal. All that's left is to grab a blanket and play your favorite show or movie.

Yields1 Serving

Prep Time30 minsCook Time30 minsTotal Time1 hr

½ tsp olive oil

1 large onionpeeled and chopped

2 cloves garlicminced

2 yellow bell peppers seeded, cored and chopped

28 oz can of diced tomatoes

15 oz can of pinto beansrinsed and drained

15 oz can of red beansrinsed and drained

15 oz can of garbanzo beansrinsed and drained

15 oz can of pumpkin pureedo not use pumpkin pie filling

2 cups vegetable broth

2 tbsp chili powder

2 tsp cumin

2 tsp smoked paprika

1 tsp Celtic sea salt

½ tsp cinnamon

Dash of cayenne pepperadd more if you like your chili spicy

Toppings:

cilantro

avocado slices

plain Greek yogurt

crushed tortilla chips

In a big pot, heat up the olive oil. Sauté the onion and garlic until translucent, about 5 minutes.

Add in the bell peppers and cook another 5 minutes. Add in the canned tomatoes, beans, pumpkin, broth and spices. Stir until combined.

Bring to a slight boil, turn down heat and cover. Let simmer about 15-20 Minutes. Turn off heat and portion out into your favorite bowl. Add toppings and dig in!

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Ingredients