Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Mexican Style Bean and Rice Casserole By Mina Goodman, RDNWhen you hear the word 'casserole' you may think, rich, creamy and high-in-calories...Well not according to this amazing recipe by Mina Goodman, RDN Nutrition Educator. In fact, loading up a casserole dish filled with these healthful ingredients is something to get excited about. This hearty meal is full of flavor and makes great leftovers. Baked Spaghetti Squash with Wild Mushrooms and SpinachSwap out traditional pasta for spaghetti squash to reduce carbs, incorporating nutrient-rich spinach and mushrooms into a creamy sauce for a delicious and wholesome meal. This versatile bake serves as a satisfying standalone dish or pairs well as a side with white fish or baked chicken for added protein.Smoky Black Bean & Sweet Potato CasseroleColder weather calls for warm winter dishes that offer tons of great flavor and health benefits. I think casseroles have gotten a bad rap for being too heavy or rich. That’s what inspired me to create this dish. Both gluten-free and vegetarian, this recipe has both smoked mozzarella cheese and smoky paprika to liven it up. Like a little spice? Well we’ve got that covered too! You’ll definitely want to print this recipe and make this dish!
