Mexican Style Bean and Rice Casserole By Mina Goodman, RDNWhen you hear the word 'casserole' you may think, rich, creamy and high-in-calories...Well not according to this amazing recipe by Mina Goodman, RDN Nutrition Educator. In fact, loading up a casserole dish filled with these healthful ingredients is something to get excited about. This hearty meal is full of flavor and makes great leftovers. Creamy Spaghetti Squash, Wild Mushroom and Spinach Bake by Rhyan Geiger, RDNThis recipe uses spaghetti squash instead of pasta which cuts down on the carbs for those who are trying to stay clear. Add spinach and mushrooms which are packed with nutrients and bake in a super creamy sauce and you have yourself a delicious and healthful meal. This bake is a complete meal but can also be served as a side along with a piece of white fish or baked chicken for those that are looking for more protein. Smoky Black Bean & Sweet Potato CasseroleColder weather calls for warm winter dishes that offer tons of great flavor and health benefits. I think casseroles have gotten a bad rap for being too heavy or rich. That’s what inspired me to create this dish. Both gluten-free and vegetarian, this recipe has both smoked mozzarella cheese and smoky paprika to liven it up. Like a little spice? Well we’ve got that covered too! You’ll definitely want to print this recipe and make this dish!
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