Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Savory Cauliflower Pancakes by Stephanie Olzinski, RDNIf your looking for something healthy and savory, you've got to try these cauliflower pancakes that go great with a cool dollop of low fat plain Greek yogurt on the side. Cauliflower is quickly becoming the star of many dishes which is great because it's so easy to prepare and absorbs all the flavors you add to it. The best part is that cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Vanilla Blueberry Pancakes by Stephanie Olzinski, RDNEveryone's heard that breakfast is the most important meal of the day, but some may not know why or what they should be eating before they head out in the morning. While cereal, bagels or toast may do the trick to fill you up in a hurry, these high carbohydrate foods will lead to high blood sugar levels that drop quickly, leaving you tired and hungry again. We've come up with a recipe that is high in protein that will help stabilize your blood sugar and leaves you feeling fuller longer. Add some blueberries that are packed with healthy antioxidants, low in calorie and that adds a natural sweetness and you've got yourself a winning breakfast!Banana Oat Protein PancakesThese pancakes are super yummy and nutritious. I'll often times make extra's and save them for morning's on the run for the family.
