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Pumpkin Pasta with Italian Sausage and Arugula

Pumpkin is a beneficial superfood in the winter months and makes an amazing nutrient-dense dish when it becomes cold outside. Try this recipe that’s bursting with savory flavors!

Pumpkin GnocchiSoft and pillowy, these dumplings are beautiful served alongside your favorite protein. And because they contain pumpkin, you get extra vitamins, minerals and fiber.

Pumpkin and Lentil SaladPumpkin is oftentimes paired with sweet ingredients. Not for this recipe - we're keepin' it savory! This salad is bursting with healthful goodness, packed with antioxidants, tons of fiber and plenty of protein to keep you full longer.

Healthy Pumpkin Spice LattePumpkin spice adds a delightful touch to any drink, and this recipe is no exception. By substituting cream with almond milk, you can enjoy a delicious and nutritious fall beverage that's both simple to prepare and good for you!

Spicy Roasted Pumpkin Seeds

These delicious pumpkin seeds are spiked with chili powder, garlic and cayenne making them a spicy and healthy snack that everyone will love.

Keto Low Carb Pumpkin CookiesDid you know that pumpkin is loaded with nutrients that are great for your health and skin? High in carotenoids like beta-carotene, which our bodies turn to Vitamin A, studies have shown that these carotenoids can act as a natural sunblock. They can also help protect skin cells against damage from harmful UV rays. Pumpkin also has a lot of Vitamin C. Your body needs this in order to make collagen which is a protein that keeps your skin and bones strong and healthy. Did you ever think a cookie would be able to provide this many nutrients in such a satisfying way? As your making this delicious recipe, just think about all the health benefits your getting from this winter squash.

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