Avo-Mango Smoothie
Bursting with bright flavors, this smoothie is packed with vitamins and nutrients. Plus, it makes a yummy treat for anyone!
½ avocado
1 mangocut into chunks and frozen
1 bananasliced and frozen
¼ cup oats
½ tbsp flax seeds
½ cup milkalmond, cow, coconut, etc.
¼ tsp pumpkin spice
¼ tsp cinnamon
Ice as desired
1
Combine all ingredients in a blender, putting the ice or any frozen foods near the blade.
2
Add more liquids (milk or water) as needed to blend everything smoothly.
3
Notes: Always include protein in your smoothies. Great additions are: milk, coconut milk, soy milk, yogurt, protein powder, nuts, nut butter, and flax, chia, hemp, pumpkin, or sunflower seeds.
Nutrition Facts
2 servings
Serving size
Ingredients
½ avocado
1 mangocut into chunks and frozen
1 bananasliced and frozen
¼ cup oats
½ tbsp flax seeds
½ cup milkalmond, cow, coconut, etc.
¼ tsp pumpkin spice
¼ tsp cinnamon
Ice as desired
