Citrus Cantaloupe Smoothie
Kale ranks as the most nutrient-dense food available, closely followed by hemp seeds, which provide essential healthy fats and protein. Add some cantaloupe and oranges for sweetness, and you've crafted a fully balanced meal in a glass.
Combine all ingredients in a blender, putting the ice or any frozen foods near the blade.
Add more liquids (milk, juice, water) as needed to blend everything smoothly.
Notes: Always include protein in your smoothies. Great additions are: milk, coconut milk, soy milk, yogurt, protein powder, nuts, nut butter, and flax, chia, hemp, pumpkin, or sunflower seeds.
2 servings
Ingredients
Directions
Combine all ingredients in a blender, putting the ice or any frozen foods near the blade.
Add more liquids (milk, juice, water) as needed to blend everything smoothly.
Notes: Always include protein in your smoothies. Great additions are: milk, coconut milk, soy milk, yogurt, protein powder, nuts, nut butter, and flax, chia, hemp, pumpkin, or sunflower seeds.
