Vegetable and Tofu Stir Fry by Mina Goodman, RDNThis flavorful vegetarian dish is simple to make and is a great recipe for food prepping. The texture of the fried tofu and fresh veggies makes this a satisfying meal option.Orange Chicken Sauce by Mina Goodman, RDNThis sauce offers a little sweet and a little tang but the best part is that it's packed full of flavor and compliments chicken, pork and even tofu alongside a serving of brown rice and steamed broccoli. Asian Baked Turkey MeatballsNow that the temperatures are cooling down and the holidays are around the corner, you may find yourself sifting through your recipes in search of your favorite fall appetizer for the next party. If your anything like me, you can never find where you put them…so we’ve got you covered with a healthful and simple appetizer recipe that offers a little sweet and spicy that the crowd is going to love! If making these turkey meatballs for dinner, place them on top of a plate of rice (brown or white), quinoa or cauliflower rice and serve with your favorite steamed green veggies on the side.Mango Ahi Tuna Poke BowlPoke is one of the freshest, tastiest and healthiest new food trends out there. Packed with protein and omega-3 fatty acids, it helps protect your heart by reducing the risk of developing heart disease, lowering blood pressure and heart rate.Chicken Chile-Lime NoodlesThis Chile-Lime sauce adds the right amount of tang and heat to a protein and veggie packed meal. You can use lo mein noodles or whole-wheat spaghetti noodles – it’s up to you! This recipe is perfect for a quick dinner or lunch when you don’t have much time to cook.Heart Healthy Chicken Lettuce WrapsThere are moments when I crave Chinese food and I search the house for my favorite restaurant’s take-out menu. Sometimes cooking just sounds exhausting, but it doesn’t have to be. The trick is finding yummy recipes that are quick and easy to make – if you can make them heart healthy, you win the bonus! This recipe is both heart healthy and packed with nutrients and great flavor.
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