hemp heart energy bites

Hemp Heart Energy Bites

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Category, Tags, , DifficultyBeginner

These vegan bites are quick and simple to make. Made with wholesome ingredients packed with fiber, protein, and just the perfect amount of sweetness!

Yields12 Servings
Prep Time30 minsTotal Time30 mins
 1 cup oatsrolled or quick
 ½ cup hemp hearts
 6 datespitted and chopped
 3 tbsp maple syrupyou can also use agave
 ½ tsp vanilla extract
 ½ tsp cinnamon
 pinch of salt
 ¼ cup wateras needed
1

Place all ingredients in food processor, except for the water, and blend until combined. Use the water one tablespoon at a time if needed, if the mixture isn’t clumping up. Don’t worry if it seems a little too sticky, it will become a bit stiffer once refrigerated. If the mixture is too wet, try adding a pinch or two of oats.

2

Next, roll bits of dough into one-inch balls. If dough seems too sticky to roll, refrigerate the dough for about 20 minutes before rolling. You should expect about 12 balls. You can roll them in a variety of ingredients. If rolling in powders, be sure to gently lift and drop your coated balls a few times an inch or two above a hard surface to let any excess powder fall off.

3

Store in the refrigerator and eat within a couple weeks or so. Or, freeze them to store for a longer amount of time.

Nutrition Facts

12 servings

Serving size

one piece

Ingredients

 1 cup oatsrolled or quick
 ½ cup hemp hearts
 6 datespitted and chopped
 3 tbsp maple syrupyou can also use agave
 ½ tsp vanilla extract
 ½ tsp cinnamon
 pinch of salt
 ¼ cup wateras needed

Directions

1

Place all ingredients in food processor, except for the water, and blend until combined. Use the water one tablespoon at a time if needed, if the mixture isn’t clumping up. Don’t worry if it seems a little too sticky, it will become a bit stiffer once refrigerated. If the mixture is too wet, try adding a pinch or two of oats.

2

Next, roll bits of dough into one-inch balls. If dough seems too sticky to roll, refrigerate the dough for about 20 minutes before rolling. You should expect about 12 balls. You can roll them in a variety of ingredients. If rolling in powders, be sure to gently lift and drop your coated balls a few times an inch or two above a hard surface to let any excess powder fall off.

3

Store in the refrigerator and eat within a couple weeks or so. Or, freeze them to store for a longer amount of time.

Notes

Hemp Heart Energy Bites