Lemon Chicken Soup by Noel Ugarte, MS, RD | Registered DietitianThis light and bright soup is warming on cold days and a perfect remedy if your feeling a little under the weather. Due to the lemon's high vitamin c content, it may help boost your immune system and help ward off those germs. Lemon Brownies by Stephanie Olzinski, RDN | Nutrition SupervisorHave you heard the news? Brownies aren't just made with chocolate? In fact, here's a lemon brownie recipe that is delicious and super simple to make. No butter, no mixer and well, just dump the ingredients in a bowl, mix and bake! While these light and fluffy brownies are cooking you can mix up your glaze and before you know it, they'll be all gone!Lemon Dill Salmon in Foil by Mina Goodman, RDNNot only is Salmon a great source of protein, but it's rich in Omega-3 Fatty Acids and high in B Vitamins. Paired with fresh lemon juice enhances this delicious fish plus you get the added bonus of Vitamin C which plays a vital role in the formation of collagen, increasing the health of your skin. This immune boosting meal is simply to prep and easy to cook, perfect for your weeknight menu.Easy Salmon CakesThese yummy salmon cakes are easy to make and full of healthy fats.Lemon Ginger SpritzerWant to jazz up plain old water? Try infusing, still or sparkling water, with fresh fruits, veggies, herbs and spices to hydrate your body during hot summer days, guilt free of calories and added sugars. You don’t have to spend a lot on fancy flavored waters or gadgets to reap the benefits for your skin, eyes, cells, brain and heart health. All you need is a glass, water and some fresh vitamin c-rich fruits such as citrus, melons and berries. These tasty goodies help with collagen production in our skin and keep it looking youthful and glowing, plus they contain antioxidants, which keep cells healthy and boost immunity. Fresh herbs and spices such as basil, ginger or cinnamon are powerful aromatics that not only smell great, but boost the anti-inflammatory potential of liquid elixirs.
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