Lemon Chicken Soup by Noel Ugarte, MS, RD | Registered DietitianThis light and bright soup is warming on cold days and a perfect remedy if your feeling a little under the weather. Due to the lemon's high vitamin c content, it may help boost your immune system and help ward off those germs. Lemon Brownies by Stephanie Olzinski, RDN | Nutrition SupervisorHave you heard the news? Brownies aren't just made with chocolate? In fact, here's a lemon brownie recipe that is delicious and super simple to make. No butter, no mixer and well, just dump the ingredients in a bowl, mix and bake! While these light and fluffy brownies are cooking you can mix up your glaze and before you know it, they'll be all gone!Lemon Dill Salmon in FoilNot only is salmon a great source of protein, but it's rich in Omega-3 Fatty Acids and high in B Vitamins. Plus, pairing this delicious fish with fresh lemon juice gives you the added bonus of Vitamin C. This immune boosting meal is simple to prep and easy to cook, perfect for your weeknight menu.Easy Salmon CakesThese yummy salmon cakes are easy to make and full of healthy fats.Lemon Ginger SpritzerWant to jazz up plain old water? Try infusing, still or sparkling water, with fresh fruits, veggies, herbs and spices to hydrate your body during hot summer days, guilt free of calories and added sugars. You don’t have to spend a lot on fancy flavored waters or gadgets to reap the benefits for your skin, eyes, cells, brain and heart health. Fresh herbs and spices such as basil, ginger or cinnamon are powerful aromatics that not only smell great, but boost the anti-inflammatory potential of liquid elixirs.
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