Refreshing Vegetable Salsa
Vegetables are a very important part of your diet, not just because they are packed with vitamins, minerals, and are beautiful in color. They are also loaded with fiber - a much needed nutrient to normalize bowel movements and improve digestive health. This healthful dip enhances the flavors of the veggies, making them extra tasty and beautiful to look at!
15 oz whole kernel yellow cornuse canned or frozen (thawed)
1 avocadoseeded and diced into small chunks
3 tomatoesseeded and diced
⅓ cup red onionfinely chopped
1 large jalapenoseeded and diced
3 tbsp chopped fresh cilantro
1 ½ tsp minced garlic
1 tsp salt
½ tsp black pepper
1 tbsp fresh lime juice
your favorite tortilla chips for serving
1
In a large bowl add corn, avocado, tomatoes, onion, jalapeno, and cilantro.
2
Add lime juice, salt, pepper, and minced garlic. Stir gently to coat evenly.
3
Serve with tortilla chips.
Nutrition Facts
0 servings
Ingredients
15 oz whole kernel yellow cornuse canned or frozen (thawed)
1 avocadoseeded and diced into small chunks
3 tomatoesseeded and diced
⅓ cup red onionfinely chopped
1 large jalapenoseeded and diced
3 tbsp chopped fresh cilantro
1 ½ tsp minced garlic
1 tsp salt
½ tsp black pepper
1 tbsp fresh lime juice
your favorite tortilla chips for serving
Directions
1
In a large bowl add corn, avocado, tomatoes, onion, jalapeno, and cilantro.
2
Add lime juice, salt, pepper, and minced garlic. Stir gently to coat evenly.
3
Serve with tortilla chips.
