Cozy soup season is in full swing! Warm up with a cup of this sweet and savory Roasted Butternut Squash, Apple, and Sage Soup. Save time by prepping this soup ahead.
Yields1 ServingPrep Time25 minsCook Time45 minsTotal Time1 hr 10 mins
2tbspunsalted butter
2tbspolive oil
1medium oniondiced
1butternut squash (about 2 lbs)peeled, seeded, cubed, and roasted
4applescored, chopped, and roasted
2tspsalt
1 ½tspground cumin
½tspground coriander
½tspground ginger
¼tspcayenne pepper
¼tspfresh sagecan use dry if fresh not available
¼tsppepper
2cupslow sodium brothchicken or vegetable
1
Pre-heat oven to 400 degrees and line a baking sheet with foil.
2
Grab your prepared bag of squash and apples from the fridge. Pour in olive oil, salt and pepper. Seal the bag, shake, and mix together to coat evenly.
3
Spread squash and apples on baking sheet in an even layer and roast for 25-30 Minutes or until tender with a fork.
4
In large soup pot, over medium heat, add butter and add onion. Cook until onion is translucent, about 5-6 minutes.
5
Add low-sodium broth, cumin, coriander, ginger, cayenne pepper and fresh sage and stir.
6
Add roasted squash/apple mixture to the pot and begin pureeing with a hand held blender until smooth.
7
Stir butter in until creamy. Season with salt and pepper, to taste.
8
Serve in a bowl and garnish with chopped sage.
9
NOTE: This is a perfect soup for a large mug as a side to the main course or it can stand alone in a bowl with some crusty bread and butter on the side.
Ingredients
2tbspunsalted butter
2tbspolive oil
1medium oniondiced
1butternut squash (about 2 lbs)peeled, seeded, cubed, and roasted
4applescored, chopped, and roasted
2tspsalt
1 ½tspground cumin
½tspground coriander
½tspground ginger
¼tspcayenne pepper
¼tspfresh sagecan use dry if fresh not available
¼tsppepper
2cupslow sodium brothchicken or vegetable
Directions
1
Pre-heat oven to 400 degrees and line a baking sheet with foil.
2
Grab your prepared bag of squash and apples from the fridge. Pour in olive oil, salt and pepper. Seal the bag, shake, and mix together to coat evenly.
3
Spread squash and apples on baking sheet in an even layer and roast for 25-30 Minutes or until tender with a fork.
4
In large soup pot, over medium heat, add butter and add onion. Cook until onion is translucent, about 5-6 minutes.
5
Add low-sodium broth, cumin, coriander, ginger, cayenne pepper and fresh sage and stir.
6
Add roasted squash/apple mixture to the pot and begin pureeing with a hand held blender until smooth.
7
Stir butter in until creamy. Season with salt and pepper, to taste.
8
Serve in a bowl and garnish with chopped sage.
9
NOTE: This is a perfect soup for a large mug as a side to the main course or it can stand alone in a bowl with some crusty bread and butter on the side.