Sweet Potato Tots

Sweet Potato Tots

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CategoryTags, , DifficultyBeginner

Fall's shining stars are root vegetables, and these tots are poised for popularity! I mean, who can resist these petite, crunchy, and nutritious delights? The ultimate satisfaction comes from whipping up a double portion, cooking some now, and freezing the rest for future wholesome snacking. Let's embrace the vitamins, minerals, and valuable fiber they offer and dig in!

Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
 1 ¾ cups mashed sweet potatoes
 1 tbsp flaxseed oil
 2 tbsp water
 1 small yellow oniongrated
 3 garlic clovesminced
 1 cup panko bread crumbs
 ¾ tsp salt
 black pepperto taste
1

Preheat oven to 400 degrees F.

2

Grab a baking tray and line with parchment paper.

3

Place the sweet potatoes on the baking tray and bake for 30 minutes or until fully cooked through. Remove from oven and cool down for 10 minutes before handling them.

4

Slice the sweet potatoes in half and scoop out the contents, discarding the skin.

5

Add the flesh to a large mixing bowl. Let sit for 5 minutes until cool enough to handle.

6

Use the same baking tray and add another piece of parchment paper to it (if needed or use original one to reduce waste).

7

Use a bowl and add all ingredients and incorporate until well mixed. Use a small spoon to create 'tot like' shapes with the palm of your hand.

8

Place tots on baking tray. Bake at 400 degrees F for 25 Minutes or until outside is crispy and slightly golden brown.

9

Serve hot with your favorite dipping sauce.

Nutrition Facts

0 servings

Serving size

Ingredients

 1 ¾ cups mashed sweet potatoes
 1 tbsp flaxseed oil
 2 tbsp water
 1 small yellow oniongrated
 3 garlic clovesminced
 1 cup panko bread crumbs
 ¾ tsp salt
 black pepperto taste

Directions

1

Preheat oven to 400 degrees F.

2

Grab a baking tray and line with parchment paper.

3

Place the sweet potatoes on the baking tray and bake for 30 minutes or until fully cooked through. Remove from oven and cool down for 10 minutes before handling them.

4

Slice the sweet potatoes in half and scoop out the contents, discarding the skin.

5

Add the flesh to a large mixing bowl. Let sit for 5 minutes until cool enough to handle.

6

Use the same baking tray and add another piece of parchment paper to it (if needed or use original one to reduce waste).

7

Use a bowl and add all ingredients and incorporate until well mixed. Use a small spoon to create 'tot like' shapes with the palm of your hand.

8

Place tots on baking tray. Bake at 400 degrees F for 25 Minutes or until outside is crispy and slightly golden brown.

9

Serve hot with your favorite dipping sauce.

Notes

Sweet Potato Tots