Name: Tofu Breakfast Scramble by Rhyan Geiger, RDN
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Ingredients: 2 tbsp nutritional yeast; 1 tsp chili powder; 1 tsp ground cumin; 1 tsp black salt; ¾ tsp turmeric; ¼ tsp garlic powder; 1 tbsp olive oil; 1 ½ cups sliced button mushrooms; 1 red pepper; ½ yellow onion; 2 cloves garlic; 454 g block medium-firm tofu; 2 cups canned black beans

CategoryBreakfastTags#protein, #tofu, #vegetarianDifficultyBeginner

This tofu scramble is a classic heart healthy vegan breakfast that's packed with nutrients and tons of flavor! This complete meal is a great way to start your day.

Yields1 Serving

Prep Time10 minsCook Time16 minsTotal Time26 mins

2 tbsp nutritional yeast

1 tsp chili powder

1 tsp ground cumin

1 tsp black salt if you can't find it, use sea salt

¾ tsp turmeric

¼ tsp garlic powder

1 tbsp olive oil

1 ½ cups sliced button mushrooms

1 red pepperdiced

½ yellow oniondiced

2 cloves garlicminced

454 g block medium-firm tofu

2 cups canned black beansdrained and rinsed

Add all of the spice mix ingredients into a bowl and stir to combine.

Heat a large skillet over medium-high heat and add the olive oil. When hot, add the mushrooms, pepper, onion, and garlic and sauté for about 8 minutes until everything just starts to brown.

Add the tofu blocks and break it apart with your spoon until you get a nice scramble texture with lots of chunks. Stir in the spice mix and black beans. Heat through for another 5 - 8 minutes until hot.

Serve hot with a serving of whole-wheat toast.

Ingredients