Entries by Tiffany Jewell

Breast Cancer Awareness Month is More Than Pink

Breast cancer awareness is often symbolized by the color pink throughout October, but at NOAH, we believe it’s important to go beyond the symbol. We want you and your loved ones to be fully informed about breast cancer—understanding the risks, recognizing the signs and symptoms, and knowing about diagnosis, treatment options, and more. NOAH is […]

Heart-Healthy Foods for October: Boost Your Wellness This Fall

As the weather cools down and fall colors take over, it’s a perfect time to focus on heart-healthy foods that can keep you feeling your best. The fresh, seasonal produce and wholesome ingredients available in October make it easier to enjoy nutritious meals that support your heart health. Here are some heart-friendly foods to include […]

What to Know for Healthy Aging Month

Our bodies change in many ways as we age. The more we know what to expect and how to manage any challenges, the better. NOAH offers comprehensive healthcare for patients of all ages, but since September is Healthy Aging Month, we are sharing useful tips and reminders for you and your loved ones. Don’t Miss […]

Skin Care Tips for Teens

“Adolescence can be a tough time – especially on your teen’s skin! Almost 8 out of 10 teenagers will have acne at some point,” says NOAH pediatrician Dr. Deborah Bauer. This is because the changing hormones cause an increase in oil production and can lead to clogged pores. This can happen all over your child’s […]

Heart-Healthy Foods for September

As we transition into the crisp days of fall, it’s an excellent time to focus on heart health by incorporating nutritious, seasonal foods into our diets. September brings a bounty of fruits, vegetables, whole grains, and other heart-healthy options that can help support cardiovascular wellness. By making mindful choices, we can enjoy delicious meals while […]

5 Tips to Eat Healthy During Summer

With summer in full swing and your kiddos out of school, you may notice that your family’s mealtime routine is a bit more relaxed. It’s easy to indulge in beverages and foods which increase your empty caloric intake which can put on extra weight. And as we age, those pounds are much harder to get […]

Tips to Manage Your Child’s Phone Time Over the Summer

With summer in full swing, it’s important to balance allowing your child to enjoy their time off and ensuring they don’t spend too much time on their phone. Managing screen time can be challenging with the allure of social media, games, and endless online content. By setting clear boundaries, offering engaging alternatives, and promoting various […]

Summer Fun – Pool Safety Tips

By Amit Jain, MD FAAP MBA | Pediatrician Swimming is a great way to beat the summer heat here in Arizona and is a fun activity for children to pass the summer by. Drowning is the third most common cause of unintentional – injury related deaths. Among children aged 1-4, drowning stands as the leading […]