Name: Mango Ahi Tuna Poke Bowl
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: Asian
Ingredients: ¾ lb ahi tuna; 1 small avocado; ⅔ cup mango; ¼ cup soy sauce; ¼ cup mango juice; 2 tbsp fresh lime juice; 1 tsp sriracha; 1 tsp sesame oil; 3 green onions; 3 cloves garlic; ½ tbsp fresh ginger; ⅓ white onion; 1 tsp white sesame seeds; 1 tsp black sesame seeds; pickled sushi ginger

CuisineAsianTags#mango, #poke, #tunaDifficultyIntermediate

Poke is one of the freshest, tastiest and healthiest new food trends out there. Packed with protein and omega-3 fatty acids, it helps protect your heart by reducing the risk of developing heart disease, lowering blood pressure and heart rate.

Yields4 Servings

Prep Time30 minsCook Time40 minsTotal Time1 hr 10 mins

¾ lb ahi tunacut into 1/2 inch cubes

1 small avocadodiced

⅔ cup mangodiced

¼ cup soy sauce

¼ cup mango juice

2 tbsp fresh lime juice

1 tsp sriracha or chili sauce (if you like it hot, add more)

1 tsp sesame oil

3 green onionschopped (just the green tops)

3 cloves garlicminced

½ tbsp fresh gingerminced

⅓ white onionthinly sliced

1 tsp white sesame seeds

1 tsp black sesame seeds

pickled sushi gingeroptional for garnish

In a medium bowl, mix the soy sauce, mango juice, lime juice, chili sauce, sesame oil, half of the green onion, garlic, ginger and white onion.

Add tuna and toss. Cover tightly and place in refrigerator for 30 minutes

Before serving, gently stir in avocado and mango. Mix both sesame seeds together and set aside.

To plate split mixture into 4 portions and top with the remainder of green onion and garnish with sesame seeds and place pickled ginger on the side.

NOTES: If making this as a full meal, I usually serve this over brown or white rice, depending on what I have in our pantry. I’ve also used watermelon instead of mango and the family loves it!

Nutrition Facts

4 servings

Serving size

Ingredients