mexican pulled pork

Mexican Pulled Pork

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CategoryDifficultyBeginner

Slow cooker Mexican pulled pork, a perfect recipe for people new to the kitchen and seasoned chefs alike. Although pork has a reputation for being unhealthy, lean cuts of pork such as lean pork tenderloin, are as lean and low in calories as chicken breast. It’s also a terrific source of B vitamins, iron and protein. Prepared in a slow cooker or crock pot, the rich flavors of this dish are able to develop without heating up your home and driving up your utility bill. Try making a big batch on the weekend, storing the pulled pork in the fridge and using it in different recipes through the week.

Yields4 Servings
Prep Time15 minsCook Time10 hrsTotal Time10 hrs 15 mins
 1 lb Pork tenderloin
 2 tbsp Mrs. Dash taco seasoning
 1 Small (14oz) can of green enchilada sauce
 1 Small can of diced green chilies
1

Place pork tenderloin in slow cooker. Sprinkle with taco seasoning. Do not add any liquid. Cover and cook on low heat for 10-12 hours.

2

Discard any liquid and visible fat. Shred with forks or hand mixer. Add enchilada sauce and green chilies. Still to combine completely.

3

Add to salad, burritos, or serve alone with vegetables and serving of complex carbohydrate.

Nutrition Facts

4 servings

Serving size

4 oz


Amount per serving
Calories178
% Daily Value *
Total Fat 5g7%
Saturated Fat 1g5%
Total Carbohydrate 10g4%
Dietary Fiber 1g4%
Protein 24g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 lb Pork tenderloin
 2 tbsp Mrs. Dash taco seasoning
 1 Small (14oz) can of green enchilada sauce
 1 Small can of diced green chilies

Directions

1

Place pork tenderloin in slow cooker. Sprinkle with taco seasoning. Do not add any liquid. Cover and cook on low heat for 10-12 hours.

2

Discard any liquid and visible fat. Shred with forks or hand mixer. Add enchilada sauce and green chilies. Still to combine completely.

3

Add to salad, burritos, or serve alone with vegetables and serving of complex carbohydrate.

Notes

Mexican Pulled Pork