Pomegranate Kale Salad

Pomegranate Kale Salad

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CategoryTags, , DifficultyBeginner

This salad brims with the nutritional goodness of superfoods. The robust, curly leaves of kale, complemented by the sweetness of orange slices and the burst of juice from pomegranate seeds, create an irresistible dish that appeals to both kale enthusiasts and those who may be hesitant about it.

Yields6 Servings
Prep Time20 minsCook Time5 minsTotal Time25 mins
 1 bunch of kalewashed, stemmed and cut into thin strips
 ½ cup pomegranate seeds
 1 medium orangepeeled and pulled apart
 1 cup toasted walnuts
 garnish with Parmesan cheese
Dressing
 ¼ cup olive oil
 2 tbsp white wine vinegar
 1 tsp Dijon mustard
 ½ tsp honey
 pepper to taste
 salt to taste
1

Place washed and stemmed kale in a large bowl.

2

In a small bowl, whisk together the olive oil, vinegar, mustard, honey, salt, and pepper.

3

Pour dressing over kale and toss to coat. Sprinkle the pomegranate seeds, walnuts, and cheese over the salad.

Nutrition Facts

6 servings

Serving size

Ingredients

 1 bunch of kalewashed, stemmed and cut into thin strips
 ½ cup pomegranate seeds
 1 medium orangepeeled and pulled apart
 1 cup toasted walnuts
 garnish with Parmesan cheese
Dressing
 ¼ cup olive oil
 2 tbsp white wine vinegar
 1 tsp Dijon mustard
 ½ tsp honey
 pepper to taste
 salt to taste

Directions

1

Place washed and stemmed kale in a large bowl.

2

In a small bowl, whisk together the olive oil, vinegar, mustard, honey, salt, and pepper.

3

Pour dressing over kale and toss to coat. Sprinkle the pomegranate seeds, walnuts, and cheese over the salad.

Notes

Pomegranate Kale Salad