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Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!

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Mushroom Soba Noodle BowlThis noodle bowl is nutrient dense with roasted mushrooms and tofu alongside protein-packed soba noodles all soaked in a savory tamari sauce. This dish makes a great meal-prep item for the week and can be served cold or warm.

Vegetable and Tofu Stir Fry by Mina Goodman, RDNThis flavorful vegetarian dish is simple to make and is a great recipe for food prepping. The texture of the fried tofu and fresh veggies makes this a satisfying meal option.

Tofu Breakfast Scramble

This tofu scramble is a classic heart healthy vegan breakfast that's packed with nutrients and tons of flavor! This complete meal is a great way to start your day.

Crispy Tofu BitesCrispy pan fried tofu is a healthy vegetarian snack or appetizer. With a crunchy golden exterior and a firm warm center, these bites have the perfect texture to absorb sauce for a little extra flavor. For an easy dip, simply warm-up marinara sauce in a pan or the microwave and serve in a bowl alongside a plate of these healthy bites. Add a little red chili flake to your sauce for a little heat and watch them fly off the table into the mouths of hungry kids and adults.

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