Chicken Burgers
These diabetic friendly chicken burgers are full of flavor and simply delicious.
1 lb ground chicken breastlight and/or dark meat
¼ cup sun-dried tomatoeschopped (not canned in oil)
¼ cup white onionfinely chopped
⅛ cup fresh basilfinely chopped
⅛ cup fresh Italian parsleyuse the leaves and finely chopped
4 cloves garlicminced
saltto taste
pepper to taste
1
Mix all ingredients together. Form 4 equal patties.
2
Heat a pan on the stove with some olive oil, or use a grill to cook burgers. Stove top: cook 8-10 minutes on each side. Grill: cook 3-4 minutes on each side. Burgers should have an internal temperature of 165°F.
3
Serve with avocado salsa, grilled vegetables, or other sides as desired.
Nutrition Facts
4 servings
Serving size
1 patty
Ingredients
1 lb ground chicken breastlight and/or dark meat
¼ cup sun-dried tomatoeschopped (not canned in oil)
¼ cup white onionfinely chopped
⅛ cup fresh basilfinely chopped
⅛ cup fresh Italian parsleyuse the leaves and finely chopped
4 cloves garlicminced
saltto taste
pepper to taste
