Chicken Burgers

Chicken Burgers

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Category, Tags, , DifficultyBeginner

These diabetic friendly chicken burgers are full of flavor and simply delicious.

Yields4 Servings
Prep Time15 minsCook Time8 minsTotal Time23 mins
 1 lb ground chicken breastlight and/or dark meat
 ¼ cup sun-dried tomatoeschopped (not canned in oil)
 ¼ cup white onionfinely chopped
 ⅛ cup fresh basilfinely chopped
 ⅛ cup fresh Italian parsleyuse the leaves and finely chopped
 4 cloves garlicminced
 saltto taste
 pepper to taste
1

Mix all ingredients together. Form 4 equal patties.

2

Heat a pan on the stove with some olive oil, or use a grill to cook burgers. Stove top: cook 8-10 minutes on each side. Grill: cook 3-4 minutes on each side. Burgers should have an internal temperature of 165°F.

3

Serve with avocado salsa, grilled vegetables, or other sides as desired.

Nutrition Facts

4 servings

Serving size

1 patty

Ingredients

 1 lb ground chicken breastlight and/or dark meat
 ¼ cup sun-dried tomatoeschopped (not canned in oil)
 ¼ cup white onionfinely chopped
 ⅛ cup fresh basilfinely chopped
 ⅛ cup fresh Italian parsleyuse the leaves and finely chopped
 4 cloves garlicminced
 saltto taste
 pepper to taste

Directions

1

Mix all ingredients together. Form 4 equal patties.

2

Heat a pan on the stove with some olive oil, or use a grill to cook burgers. Stove top: cook 8-10 minutes on each side. Grill: cook 3-4 minutes on each side. Burgers should have an internal temperature of 165°F.

3

Serve with avocado salsa, grilled vegetables, or other sides as desired.

Notes

Chicken Burgers
IngredientsDirections