Chickpea Salad with Tomatoes and Cucumber
Serve this as a side salad to a protein like chicken, pork, seafood, or beef or use as a topper for tostadas. Double the portion for a hearty, vegetarian main meal.
15.50 oz can chickpeasdrained and rinsed
1 cup fresh tomatoeschopped
1 cucumberchopped
¼ small yellow onionthinly sliced
½ cup fresh cilantrochopped
1 tbsp fresh lemon juicestrained
½ tsp ground cumin
¼ tsp sweet paprika
1
Add all the ingredients into a large bowl.
2
Stir to combine and serve.
Nutrition Facts
4 servings
1 cup
- Amount per serving
- Calories168
- % Daily Value *
- Total Fat 4.5g6%
- Saturated Fat 0.5g3%
- Sodium 48mg3%
- Total Carbohydrate 25g10%
- Dietary Fiber 6g22%
- Total Sugars 4g
- Protein 7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15.50 oz can chickpeasdrained and rinsed
1 cup fresh tomatoeschopped
1 cucumberchopped
¼ small yellow onionthinly sliced
½ cup fresh cilantrochopped
1 tbsp fresh lemon juicestrained
½ tsp ground cumin
¼ tsp sweet paprika
Directions
1
Add all the ingredients into a large bowl.
2
Stir to combine and serve.
