Crispy Roasted Chickpeas
It’s September – and that means football! Which more than likely equals plenty of not-so-healthy snacks and finger foods. If you are looking for a healthy alternative that still has the crunch and flavor you love, try making these super simple roasted chickpeas.
Not only are these little legumes packed with protein and nutrients, they are packed with fiber and low in fat!
Preheat oven to 400F. Grab a baking sheet and spray with non-stick spray.
Drain and rinse a 15oz. can of chickpeas/garbanzo beans. Thoroughly pat dry. Discard any skins that are removed as you dry them.
Layer beans out on baking sheet. Bake for 15 Minutes.
Rearrange beans on sheet by gently shaking the sheet (using oven mitt). Bake until browned, about 15-25 Minutes.
Transfer beans to a medium bowl. Drizzle olive oil and seasoning over beans and toss to coat.
Let cool before serving and enjoy!
NOTES: If you like snacks spicy, add cayenne powder to taste.
0 servings
Ingredients
Directions
Preheat oven to 400F. Grab a baking sheet and spray with non-stick spray.
Drain and rinse a 15oz. can of chickpeas/garbanzo beans. Thoroughly pat dry. Discard any skins that are removed as you dry them.
Layer beans out on baking sheet. Bake for 15 Minutes.
Rearrange beans on sheet by gently shaking the sheet (using oven mitt). Bake until browned, about 15-25 Minutes.
Transfer beans to a medium bowl. Drizzle olive oil and seasoning over beans and toss to coat.
Let cool before serving and enjoy!
NOTES: If you like snacks spicy, add cayenne powder to taste.
