Pumpkin Spice Cream Cheese Spread

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There is nothing quite as delicious as pumpkin spice during the holidays. Unfortunately, many of those pumpkin spice flavored treats are major culprits in unwanted holiday weight gain. This pumpkin spice cream cheese spread has all of the things I love about pumpkin spice treats, the richness and sweetness, but because it goes great with high fiber foods like apple slices or 100% whole wheat toast, it fits perfectly into a balanced diet.

Yields8 Servings
Prep Time10 minsTotal Time10 mins
 8 oz package low fat cream cheese I use Neufchatel
 ½ cup canned plain pumpkin
 3 tbsp brown sugar
 1 tsp pumpkin pie spice
1

Mix together and serve with sliced apples or spread on whole grain toast.

Nutrition Facts

8 servings

Serving size

1 tbsp

Amount per serving
Calories30
% Daily Value *
Total Fat 2g3%
Saturated Fat 1g5%
Total Carbohydrate 3g2%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 8 oz package low fat cream cheese I use Neufchatel
 ½ cup canned plain pumpkin
 3 tbsp brown sugar
 1 tsp pumpkin pie spice

Directions

1

Mix together and serve with sliced apples or spread on whole grain toast.

Notes

Pumpkin Spice Cream Cheese Spread
IngredientsDirections