Summer Black Bean and Rice SaladThis cold salad is perfect for any hot summer day, especially over the holiday weekend. Packed with protein, high in fiber and delicious flavors that will rock your taste buds. Make this dish ahead of time and keep refrigerated until it's time to serve!Mexican Style Bean and Rice Casserole By Mina Goodman, RDNWhen you hear the word 'casserole' you may think, rich, creamy and high-in-calories...Well not according to this amazing recipe by Mina Goodman, RDN Nutrition Educator. In fact, loading up a casserole dish filled with these healthful ingredients is something to get excited about. This hearty meal is full of flavor and makes great leftovers. Chicken and Black Bean Burritos by Brandon Bolton, RDNThis is a quick and flavorful diabetic friendly meal that is packed with protein, fiber and healthful nutrients making this a complete meal that anyone can enjoy!
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