Berry Overnight Oats by Stephanie Olzinski, RDNWho thought such a little tiny seed could produce such an amazing abundance of nutrition like fiber, omega-3 fatty acids and antioxidants. Add a few other key ingredients and you've got yourself a serving of berry overnight oats that'll wake those taste buds up first think in the morning! Vanilla Blueberry Pancakes by Stephanie Olzinski, RDNEveryone's heard that breakfast is the most important meal of the day, but some may not know why or what they should be eating before they head out in the morning. While cereal, bagels or toast may do the trick to fill you up in a hurry, these high carbohydrate foods will lead to high blood sugar levels that drop quickly, leaving you tired and hungry again. We've come up with a recipe that is high in protein that will help stabilize your blood sugar and leaves you feeling fuller longer. Add some blueberries that are packed with healthy antioxidants, low in calorie and that adds a natural sweetness and you've got yourself a winning breakfast!Blueberry Whole-Grain CoffeecakeSwitch up your morning routine this delicious coffeecake packed with blueberries that are loaded with antioxidants, vitamin K and fiber along with many other important micro nutrients. This dish is also great for brunch.Berry Chia Overnight OatsIt’s Sunday night and everyone in the house is scrambling to get ready for the work/school week. Before you know it, your alarm goes off and you are running around trying to get everyone in order – it’s Monday already? Half asleep, everyone piles into the car and head to school or the office and someone yells out – we forgot breakfast! Starting your day without a healthy nutritious meal makes it hard to concentrate.
To avoid days like this (and I know we have all had them), I have a make-ahead recipe that is a grab and go meal packed with nutrients that would give you all the energy you need for school, your first meeting of your day or tackle that chore list you have set out to do.
Overnight oats are so easy to make. Add your favorite fruit on top for a little extra boost and dig in!
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Neighborhood Outreach Access to Health (NOAH) is a Health Center Program grantee under 42 U.S.C. 254b, and a deemed Federal Tort Claims Act (FTCA) Public Health Service organization under 42 U.S.C. 233(g)-(n). NOAH is an Equal Opportunity Employer.