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Healthy Cinnamon Hot Chocolate

This deliciously warm drink is sure to satisfy those chocolate cravings. Plus, the fragrant smells from the spices takes this creamy cup of hot chocolate over the top!

Baked Spiced ApplesThe best baking apples offer a balance of sweet and tart flavors and has a flesh that doesn't break down in the oven while baking. Apples are full of soluble fiber; the kind that can help lower blood cholesterol levels and assist in creating a healthy gut. Their peel or skin contains polyphenols which have antioxidant effects. They're also loaded with essential vitamins and minerals. Adding walnuts to this dessert provides additional healthy fats, protein, and fiber. Oh and wait, your home will smell amazing as these bake in the oven. You won't need a Fall candle when you cook this aromatic recipe!

Cinnamon Apple SpritzerWant to jazz up plain old water? Try infusing, still or sparkling water, with fresh fruits, veggies, herbs and spices to hydrate your body during hot summer days, guilt free of calories and added sugars. You don’t have to spend a lot on fancy flavored waters or gadgets to reap the benefits for your skin, eyes, cells, brain and heart health. Fresh herbs and spices such as basil, ginger or cinnamon are powerful aromatics that not only smell great but boost the anti-inflammatory potential of liquid elixirs.

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