Salmon is one of the most nutritious foods you can eat. This fatty fish is loaded with healthful nutrients such as omega-3 fatty acids, protein, B vitamins, and many others. The American Heart Association recommends eating 2 servings of fish each week. Try salmon 3 different ways and serve with a side of stewed veggies or a salad and a portion of brown rice or quinoa for a tasty and complete meal.
Prepare 3 large pieces of tinfoil to cook the salmon. Place 1 filet salmon in each tinfoil piece. Cover with the ingredients as directed above, spreading evenly on the filets of salmon.
3
Wrap the salmon tightly and place on a baking sheet. Cook for 20-25 Minutes or until the internal temperature reaches 145°F.
4
Serve with sides as desired such as a salad or stewed vegetables along with a serving of brown rice or quinoa for a complete meal.
Stewed Vegetables
5
Prepare all vegetables and add to a medium-high skillet. Cook until all vegetables are soft. Serve alongside the salmon and starch on your plate.
Salad
6
Mix salad dressing ingredients together and whisk in a small bowl. Add veggies to large bowl and pour dressing over the top and toss. Place in a separate bowl for serving or place next to your salmon and starch.
Nutrition Facts
3 servings
Serving size
1 piece of fish
Ingredients
Lime Infused Garlic Salmon
34-5 oz filets of salmon
1clove garlicminced
½tbspfresh lime juice
2lime slices
sea saltto taste
fresh cracked black pepperto taste
Honey Mustard Salmon
34-5 oz filets of salmon
1tsplocal honey
1tbspDijon or whole grain mustard
Celtic sea salt to taste
fresh cracked black pepper to taste
Sweet and Spicy Salmon
34-5 oz filets of salmon
1tspchili powder or chili paste
1tspbrown sugar
Celtic sea saltto taste
fresh cracked black pepperto taste
Stewed Vegetables
2medium tomatoesdiced
1small white onionchopped
1medium zucchinisliced
1medium carrot diced
1large bunch of kalerinse, remove stems and chop
1red bell pepper cored and diced
Salad Mix
1cupcherry tomatoeshalved
1medium cucumberjulienne
1cupfresh mozzarellasliced
3cupsmixed organic greens
1cupred bell peppercored and diced
Salad Dressing
2tbspolive oil
2tbspfresh lime juice
1tbsplime zest
Celtic sea saltto taste
fresh cracked black pepperto taste
Directions
For the Salmon
1
Preheat the oven to 350°F.
2
Prepare 3 large pieces of tinfoil to cook the salmon. Place 1 filet salmon in each tinfoil piece. Cover with the ingredients as directed above, spreading evenly on the filets of salmon.
3
Wrap the salmon tightly and place on a baking sheet. Cook for 20-25 Minutes or until the internal temperature reaches 145°F.
4
Serve with sides as desired such as a salad or stewed vegetables along with a serving of brown rice or quinoa for a complete meal.
Stewed Vegetables
5
Prepare all vegetables and add to a medium-high skillet. Cook until all vegetables are soft. Serve alongside the salmon and starch on your plate.
Salad
6
Mix salad dressing ingredients together and whisk in a small bowl. Add veggies to large bowl and pour dressing over the top and toss. Place in a separate bowl for serving or place next to your salmon and starch.
