Summer Black Bean and Rice Salad

Black Bean and Rice Salad

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CategoryTags, , DifficultyBeginner

This cold salad is perfect for any hot day! Packed with protein, high in fiber and delicious flavors that will rock your taste buds. Make this dish ahead of time and keep refrigerated until it's time to serve.

Yields3 Servings
Prep Time20 minsCook Time5 minsTotal Time25 mins
 ½ cup white onion finely chopped
 ½ cup red bell pepperfinely chopped
 1 cup cooked brown or white ricecooked and cooled
 15 oz black beansdrained and rinsed
 ¼ cup fresh squeezed lemon juice
 ½ tsp mustard powder
 2 cloves garlicgrated or finely chopped
 ½ tsp saltto taste
 ¼ tsp black pepperto taste
 2 tbsp vegetable oil
1

In a mixing bowl, stir in onion, red pepper, rice and beans.

2

Grab a mason jar and add lemon juice, dry mustard, garlic, salt, pepper, and vegetable oil. Put lid on tight and shake until dressing is fully incorporated.

3

Pour dressing over salad mixture and lightly toss. Place a lid on salad and chill for at least an hour before serving.

Nutrition Facts

3 servings

Serving size

Ingredients

 ½ cup white onion finely chopped
 ½ cup red bell pepperfinely chopped
 1 cup cooked brown or white ricecooked and cooled
 15 oz black beansdrained and rinsed
 ¼ cup fresh squeezed lemon juice
 ½ tsp mustard powder
 2 cloves garlicgrated or finely chopped
 ½ tsp saltto taste
 ¼ tsp black pepperto taste
 2 tbsp vegetable oil

Directions

1

In a mixing bowl, stir in onion, red pepper, rice and beans.

2

Grab a mason jar and add lemon juice, dry mustard, garlic, salt, pepper, and vegetable oil. Put lid on tight and shake until dressing is fully incorporated.

3

Pour dressing over salad mixture and lightly toss. Place a lid on salad and chill for at least an hour before serving.

Notes

Black Bean and Rice Salad
IngredientsDirections