Tofu Breakfast Scramble

Tofu Breakfast Scramble by Rhyan Geiger, RDN

/in , ,
Save
CategoryTags, , DifficultyBeginner

This tofu scramble is a classic heart healthy vegan breakfast that's packed with nutrients and tons of flavor! This complete meal is a great way to start your day.

Yields1 Serving
Prep Time10 minsCook Time16 minsTotal Time26 mins
 2 tbsp nutritional yeast
 1 tsp chili powder
 1 tsp ground cumin
 1 tsp black salt if you can't find it, use sea salt
 ¾ tsp turmeric
 ¼ tsp garlic powder
 1 tbsp olive oil
 1 ½ cups sliced button mushrooms
 1 red pepperdiced
 ½ yellow oniondiced
 2 cloves garlicminced
 454 g block medium-firm tofu
 2 cups canned black beansdrained and rinsed
1

Add all of the spice mix ingredients into a bowl and stir to combine.

2

Heat a large skillet over medium-high heat and add the olive oil. When hot, add the mushrooms, pepper, onion, and garlic and sauté for about 8 minutes until everything just starts to brown.

3

Add the tofu blocks and break it apart with your spoon until you get a nice scramble texture with lots of chunks. Stir in the spice mix and black beans. Heat through for another 5 - 8 minutes until hot.

4

Serve hot with a serving of whole-wheat toast.

Nutrition Facts

0 servings

Serving size

Ingredients

 2 tbsp nutritional yeast
 1 tsp chili powder
 1 tsp ground cumin
 1 tsp black salt if you can't find it, use sea salt
 ¾ tsp turmeric
 ¼ tsp garlic powder
 1 tbsp olive oil
 1 ½ cups sliced button mushrooms
 1 red pepperdiced
 ½ yellow oniondiced
 2 cloves garlicminced
 454 g block medium-firm tofu
 2 cups canned black beansdrained and rinsed

Directions

1

Add all of the spice mix ingredients into a bowl and stir to combine.

2

Heat a large skillet over medium-high heat and add the olive oil. When hot, add the mushrooms, pepper, onion, and garlic and sauté for about 8 minutes until everything just starts to brown.

3

Add the tofu blocks and break it apart with your spoon until you get a nice scramble texture with lots of chunks. Stir in the spice mix and black beans. Heat through for another 5 - 8 minutes until hot.

4

Serve hot with a serving of whole-wheat toast.

Notes

Tofu Breakfast Scramble by Rhyan Geiger, RDN
IngredientsDirections