Need a Sports Physical? What to Know Before You Go
If your youth is playing sports this fall, it is important to have a sports physical before the season begins.
Entries by Tiffany Jewell
Physical and Mental Benefits of Being Kind
Kindness is a trait that everyone is capable of and people stop and notice when a truly kind act is demonstrated by another.
Oh Baby! Celebrating Breastfeeding Month
The American Academy of Pediatrics recommends exclusively breastfeeding until 6 months old.
How to Celebrate Honey Bees Today by The Nutrition Experts
Honey bees play a crucial role in our ecosystem and are responsible for pollination, an essential part of the production of most fruits and vegetables that we eat every day.
Be Kind to Humankind: The Benefits of Kindness
By Katelyn Millinor, LPC “Kindness is the language which the deaf can hear and the blind can see.” Mark Twain Have you ever had a stranger pay for your coffee or hold the door for you? Experiencing an act of kindness can bring a smile to your face and improve your mood. Being kind can […]
Food Safety Tips by Nicole Vaudrin, RDN
Whether you have a healthy, balanced diet or not, food can make you sick! Foodborne illness is estimated to affect 48 million or 1 in 6 Americans each year. Below are tips to help you and your family prepare and store foods safely. Wash your hands. Wash your hands for 20 seconds with soap and […]
Back-to-School Healthy Eating Tips
Back to school is upon us and that means it’s time to get back into the routine of classes, homework, and snack time. Snacks can be a simple way to add more fruits, vegetables, whole grains, healthy fats, and lean proteins throughout the day. Here are some tips for making healthy eating quick and easy. […]
No More Bad Breath by Jane Roots, RDH
Do you suffer from bad breath? Well, if so, you’re not alone. Every morning most people wake up with the dreaded “Morning Breath” or “Bad Breath” but for some bad breath is an everyday, all day reality.Halitosis is chronic bad breath. It shows up every day. It’s the breath that makes you embarrassed to whisper […]
NOAH Dental Teeth Whitening Education by Marianne Youssef, Dentist
We all want to have white teeth, but how do we achieve that bright healthy smile? Our expert dentist, Dr. Marianne Youssef explains what causes staining and offers a few tips on how to achieve those pearly whites!
PTSD Awareness Month
PTSD is when a person has difficulty recovering after experiencing or witnessing a terrifying or emotionally distressing event. Most people experience short term symptoms associated with PTSD such as trouble sleeping and flashbacks. This is known as an acute stress reaction and these symptoms will typically subside within a few weeks. However, in some individuals these […]
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