Entries by Tiffany Jewell

June is World Infertility Month by Katelyn Millinor, LPC

Infertility is defined as the inability of a sexually active, non-contracepting couple to achieve pregnancy in one year. World Health Organization June is World Infertility Month. This topic can be difficulty for people to deal with but millions of women and men deal with infertility, and mostly in silence. The CDC reports that 12.7% of […]

Summer Fun – Pool Safety Tips

By Amit Jain, MD FAAP MBA | Pediatrician Swimming is a great way to beat the summer heat here in Arizona and is a fun activity for children to pass the summer by. Drowning is the third most common cause of unintentional – injury related deaths. Among children aged 1-4, drowning stands as the leading […]

Summer Fun – Sun Safety Tips

By Amit Jain, MD FAAP MBA | Pediatrician There’s nothing better than having fun outdoors during school vacations. However, especially during summer here in Arizona, we here at NOAH want to remind everyone of some sun safety tips to keep protected while having some outdoor fun. Dr. Amit Jain, Pediatrician Protecting yourself and your children […]

Summertime Family Fun by Dr. Patty Avila, Pediatrician

“There are lots of ways to keep your children busy during the summertime that do not involve use of media and many of these do not require you to go anywhere or spend a lot of money.” Dr. Patty Avila, Pediatrician Creativity String beads together to make jewelry. Create leis with wildflowers. Collect rocks and […]

Improving Self-Esteem

Let’s face it, we are often our own harshest critics. Almost everyone has areas in their life where they experience self-doubt. However, many of us also possess a sense of self-worth. Self-affirmations can help your brain recognize the unique qualities that make you special. Positive self-affirmations are powerful tools to counteract the negative beliefs that […]

Phone Apps to Use for Mental Health

In today’s fast-paced world, mental health has become an increasingly important topic of discussion. As more people seek ways to manage stress, anxiety, and other mental health issues, technology has stepped up to offer innovative solutions. Phone apps designed for mental health can provide accessible, affordable, and effective support right at your fingertips. Whether you’re […]

10 Essential Rules for Emotional Health

Maintaining emotional wellness is crucial year-round. Here are some key principles to help you create and sustain emotional health: We know these principles aren’t always easy to follow, but they can significantly enhance your emotional well-being and overall quality of life.