Many of us deal with stress on a daily basis. Some causes may include pressures at work, unhealthy relationships, medical issues, and financial problems. All of it can lead to bad habits, poor health and a general sense of unhappiness. Resilience is our ability to bounce back and regain control. We might not always be […]
Mental and emotional illness affects everyone, regardless of wealth, location, age, or race. It impacts people of all backgrounds and walks of life. If you or your child are struggling, please don’t hesitate to reach out to a professional. If you or your child experience: Recognizing the signs and taking proactive steps to seek help […]
We all have things that make us feel anxious like giving a presentation or having a job interview but it may seem like in our daily life more and more we encounter extreme, awful, or scary things. It makes it easier for our minds to come up with negative, worst case scenarios that end up […]
For many, coping with change is hard enough, let alone the emotions many may face such as fear and anxiety due to changes in daily routines. Added stress from job loss and inability to cover expenses, illness, or loss of a loved, may cause anxiety and panic. Learn these six tips to help you cope […]
“All women are mothers because all women bring life to the world in some way.” Holley Gerth Mother’s Day is a time to celebrate the mothers of the family as well as those with whom we share a maternal bond. These people can include our mothers, aunts, grandmothers, sisters, role-models, teachers, care-givers, or others. We […]
Did you know that suffering a potentially emotionally distressing event during childhood also known as ACE or Adverse Childhood Experience can have long lasting negative effects on a child’s health, brain development, and life potential? Adverse Childhood Experiences can include experiencing violence, abuse, neglect, witnessing violence in the home, loosing a family member, mental health […]
With the current coronavirus pandemic going on around the world there have been many changes and disruptions in nearly every aspect of daily life. For many, change is difficult and with the added stresses of the economy, whether you have a job or not, are able to put food on the table and preventing you/others […]
April is National Child Abuse Prevention Month. This month and throughout the year NOAH encourages all individuals and organizations to play a role in making our community a better place for children and families. By ensuring that parents have the knowledge, skills, and resources they need to care for their children, we can help prevent […]
Do you wonder if your children are getting enough sleep? Are they going to bed early enough? It is well known that in today’s hustle and bustle of daily life, sleep tends to get compromised for everyone, children and adults alike. Sleep is essential to good health and has many benefits from allowing one’s brain […]
What better way to jumpstart your day than with a solid, restful night’s sleep? In today’s fast-paced, high-tech world, there is still no substitute for a good old-fashioned snooze, which comes with numerous health benefits. These include improved mood, alertness, work or school performance, and even heart health. Here are some ways to get the […]
