Recipes

Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!

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Pumpkin Pasta with Italian Sausage and Arugula

Pumpkin is a beneficial superfood in the winter months and makes an amazing nutrient-dense dish when it becomes cold outside. Try this recipe that’s bursting with savory flavors!

Smoked Turkey and Cheese Pinwheels by Stephanie Olzinski, MS, RDNTry this fun spin on a sandwich for lunch that the whole family can enjoy. The extra fiber from the whole wheat tortilla and low sodium ingredients makes this a great heart healthy meal.

Mixed Vegetable Fajitas

These delicious mixed veggie fajitas are packed with smoky paprika and cumin, offering your palate a flavorful bite. Enjoy these with your favorite toppings such as salsa and avocado slices.

Mushroom Soba Noodle BowlThis noodle bowl is nutrient dense with roasted mushrooms and tofu alongside protein-packed soba noodles all soaked in a savory tamari sauce. This dish makes a great meal-prep item for the week and can be served cold or warm.

Vegetable and Tofu Stir Fry by Mina Goodman, RDNThis flavorful vegetarian dish is simple to make and is a great recipe for food prepping. The texture of the fried tofu and fresh veggies makes this a satisfying meal option.

Chicken and Black Bean BurritosThis is a quick and flavorful diabetic friendly meal that is packed with protein, fiber and healthful nutrients making this a complete meal that anyone can enjoy!

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