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Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!

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Pumpkin Pasta with Italian Sausage and ArugulaMost of us can’t get enough pumpkin sweets in the fall and then what? Well, pumpkin is still a beneficial superfood in the winter months and makes an amazing nutrient-dense dish when it becomes cold outside. Try this recipe that’s bursting with savory flavors from the Italian sausage to the spice of the arugula. The creaminess of the pumpkin sauce will create a delicious bite that will help bring all these savory flavors together!

Smoked Turkey and Cheese Pinwheels by Stephanie Olzinski, MS, RDNTry this fun spin on a sandwich for lunch that the whole family can enjoy. The extra fiber from the whole wheat tortilla and low sodium ingredients makes this a great heart healthy meal.

Mixed Vegetable Fajitas

These delicious mixed veggie fajitas are packed with smoky paprika and cumin, offering your palate a flavorful bite. Enjoy these with your favorite toppings such as salsa and avocado slices.

Mushroom Soba Noodle BowlThis noodle bowl is nutrient dense with roasted mushrooms and tofu alongside protein-packed soba noodles all soaked in a savory tamari sauce. This dish makes a great meal-prep item for the week and can be served cold or warm.

Vegetable and Tofu Stir Fry by Mina Goodman, RDNThis flavorful vegetarian dish is simple to make and is a great recipe for food prepping. The texture of the fried tofu and fresh veggies makes this a satisfying meal option.

Chicken and Black Bean BurritosThis is a quick and flavorful diabetic friendly meal that is packed with protein, fiber and healthful nutrients making this a complete meal that anyone can enjoy!

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