Recipes

Look no more for a tasty very berry parfait recipe that's packed with antioxidants, fiber, and just enough sweetness to wake up those taste buds first thing in the morning. Or, try this as a healthy dessert when you're craving something sweet.

The best way to start off your day is with a healthful smoothie packed with antioxidants and plenty of protein to help keep your body fueled for the day ahead. Whether you use milk, coconut milk, soy milk, low fat Greek yogurt and or protein powder to name a few, you are going to get a complete meal in a quick 'grab and go' drink.

There are times when you need a little something sweet to satisfy those taste buds of yours, but you may not want the added sugars that leave you feeling run down. Seasonal fruit sorbets are the perfect fix, especially during the warmer months.