Strawberry SorbetNow is the time to buy those sweet strawberries and not just because they are healthful, but because they make a delicious sorbet that will entice anyone on a warm day or just when you want a low-calorie dessert.Very Berry Parfait by Stephanie Olzinski, MS, RDNLook no more for a tasty very berry parfait recipe that's packed with antioxidants, fiber, and just enough sweetness to wake up those taste buds first thing in the morning. Or, try this as a healthy dessert when you're craving something sweet.Berry Carrot Smoothie by Stephanie Olzinski, RDNThe best way to start off the new year is with a healthful smoothie packed with antioxidants and plenty of protein to help keep your body fueled for the day ahead. Whether you use milk, coconut milk, soy milk, low fat Greek yogurt and or protein powder to name a few, you are going to get a complete meal in a quick 'grab and go' drink.Banana Berry SorbetThere are times when you need a little something sweet to satisfy those taste buds of yours, but you may not want the added sugars that leave you feeling run down. Seasonal fruit sorbets are the perfect fix, especially during the warmer months. Mixed Berry SorbetMixed berries combined with fresh ginger makes a beautiful and zingy sorbet, perfect for dessert or if you’re like me, after a long day by the pool. And, as a bonus, this tasty treat delivers a punch of antioxidants and is a great sources of fiber, a nutrient important for a healthy digestive system. Ummm…dare I say, this dessert is healthy?Sangria MocktailSummer time barbecue’s and pool parties in the hot sun mean you are going to have a lot of thirsty people at your house. Make this ahead of time so that when your guests arrive, they will head straight for this Sangria – a perfect beverage for everyone.
This is an 'eyeball' recipe - just chop up ingredients, pour in container and add liquids until desired taste and quantity is achieved.
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