Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Kale and White Bean Soup by Noel Ugarte, MS, RD | Registered DietitianA well-balanced diet is on everyone's to-do list, but where do you start? This soup is a creamy, flavorful and nutritious first recipe to try, leading to a healthier food regime. Tortellini Soup with Ground Turkey and KaleNothing quite as comforting or delicious on a cool night than a bowl of homemade soup. This creamy tortellini soup is full of flavor and you can make it in just 30 minutes. Add a slice of crusty bread on the side and you are set!Kale Salad with Roasted Sweet PotatoesKale, a super-nutrient, is slightly cooked in this warm salad which allows the dressing to seep into the leaves adding tons of flavor. Add roasted sweet potatoes and a few other healthful ingredients and you have an amazing salad that stands alone or can be served as a side. Pomegranate Kale SaladThis salad brims with the nutritional goodness of superfoods. The robust, curly leaves of kale, complemented by the sweetness of orange slices and the burst of juice from pomegranate seeds, create an irresistible dish that appeals to both kale enthusiasts and those who may be hesitant about it.Citrus Cantaloupe SmoothieKale ranks as the most nutrient-dense food available, closely followed by hemp seeds, which provide essential healthy fats and protein. Add some cantaloupe and oranges for sweetness, and you've crafted a fully balanced meal in a glass.Healthful Lentil SoupSo, this kitchen contraption known as a pressure cooker has become a pretty popular thing these days. It makes food super-fast, which is great when you are always on the run. It’s also perfect for that one recipe that would normally take 7-8 hours to cook, but you just don’t have that time and still crave the meal. Lentil soup is perfect this time of year. It’s warm and goes great with a side of cornbread, your favorite breadsticks or just by itself. Did you know lentils are a good source of cholesterol-lowering fiber? Not only do they help lower cholesterol levels, they help manage blood-sugar disorders due to the high fiber content. Fiber helps prevent your blood sugar levels from rising after a meal. Lentils are also packed with protein, iron and B vitamins. This is a must make-recipe so let’s get started.
