High-Protein Egg Muffins
Looking for a break from the usual cereal routine for your kids? Try these quick and nutritious egg muffins! Add these ingredients to your grocery list for a fun and healthy breakfast option.
Preheat oven to 350 degrees Fahrenheit. Spray a nonstick muffin tin with nonstick cooking spray. Set aside.
Place ground turkey in pan and cook until brown. Drain and set aside.
Whisk the eggs in a bowl with seasoning.
Place kale, green onion, cheese, and turkey in each tin. Pour the egg mixture on top, leaving 1/4 inch from the top.
Place in oven and bake for 20 Minutes, or until a toothpick comes out clean. Remove from oven. Use a butter knife to go around edges and pop out the egg cups. Enjoy!
6 servings
1 muffin
- Amount per serving
- Calories52
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 1g5%
- Sodium 86mg4%
- Total Carbohydrate 1.8g1%
- Dietary Fiber 0.3g2%
- Total Sugars 0.1g
- Protein 5.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat oven to 350 degrees Fahrenheit. Spray a nonstick muffin tin with nonstick cooking spray. Set aside.
Place ground turkey in pan and cook until brown. Drain and set aside.
Whisk the eggs in a bowl with seasoning.
Place kale, green onion, cheese, and turkey in each tin. Pour the egg mixture on top, leaving 1/4 inch from the top.
Place in oven and bake for 20 Minutes, or until a toothpick comes out clean. Remove from oven. Use a butter knife to go around edges and pop out the egg cups. Enjoy!
