Looking for a break from the usual cereal routine for your kids? Try these quick and nutritious egg muffins! Add these ingredients to your grocery list for a fun and healthy breakfast option.
Yields6 ServingsPrep Time25 minsCook Time20 minsTotal Time45 mins
10egg whitesif using whole eggs, use only 6
1cupkalefinely chopped
2green onionsfinely chopped
6basil leavesrolled up and finely chopped
1lbground turkeybrowned and drained
1cupmozzarella or pepper jack cheeseshredded
salt and pepper to taste
1
Preheat oven to 350 degrees Fahrenheit. Spray a nonstick muffin tin with nonstick cooking spray. Set aside.
2
Place ground turkey in pan and cook until brown. Drain and set aside.
3
Whisk the eggs in a bowl with seasoning.
4
Place kale, green onion, cheese, and turkey in each tin. Pour the egg mixture on top, leaving 1/4 inch from the top.
5
Place in oven and bake for 20 Minutes, or until a toothpick comes out clean. Remove from oven. Use a butter knife to go around edges and pop out the egg cups. Enjoy!
Nutrition Facts
6 servings
Serving size
1 muffin
Amount per serving
Calories52
% Daily Value *
Total Fat2.5g4%
Saturated Fat 1g5%
Sodium86mg4%
Total Carbohydrate1.8g1%
Dietary Fiber 0.3g2%
Total Sugars 0.1g
Protein5.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10egg whitesif using whole eggs, use only 6
1cupkalefinely chopped
2green onionsfinely chopped
6basil leavesrolled up and finely chopped
1lbground turkeybrowned and drained
1cupmozzarella or pepper jack cheeseshredded
salt and pepper to taste
Directions
1
Preheat oven to 350 degrees Fahrenheit. Spray a nonstick muffin tin with nonstick cooking spray. Set aside.
2
Place ground turkey in pan and cook until brown. Drain and set aside.
3
Whisk the eggs in a bowl with seasoning.
4
Place kale, green onion, cheese, and turkey in each tin. Pour the egg mixture on top, leaving 1/4 inch from the top.
5
Place in oven and bake for 20 Minutes, or until a toothpick comes out clean. Remove from oven. Use a butter knife to go around edges and pop out the egg cups. Enjoy!
