No-Bake Pumpkin Snacks

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Pumpkin is rich in vitamins, minerals, and antioxidants making it an incredibly healthy food. Add a few other key ingredients that are packed with omega’s, protein, and fiber – and you’ve got yourself a crowd pleaser for any occasion.

Yields22 Servings
Prep Time10 minsTotal Time10 mins
 2 ¼ cups old fashioned or rolled quick oats
 ½ tsp salt
 1 tsp pumpkin spice
 1 tsp cinnamon
 ¼ cup chia seeds
 ¼ cup flax seeds
 ¼ cup peanut butteruse sunflower butter if allergic to peanuts
 ¼ cup maple syrup
 ¼ cup chocolate chipsyou can also use dried cranberries
 ¼ cup finely chopped pumpkin seeds
1

Grab a bowl and pour the oats in and grind with the back of a spoon to break them up a bit.

2

Add the rest of the ingredients, minus the chocolate chips, and mix until fully incorporated. You will notice a dough like consistency forming.

3

Add the chocolate and mix to incorporate.

4

Roll the mixture into round balls using a tbsp. scoop until the dough is all used up.

5

Place in the refrigerator for about an hour to get firm and set up.

6

NOTE: This recipe is both gluten free and vegan, making it a perfect snack for just about anyone. If you have a nut allergy, use sunflower butter instead of peanut butter.

Nutrition Facts

22 servings

Serving size

1 piece

Ingredients

 2 ¼ cups old fashioned or rolled quick oats
 ½ tsp salt
 1 tsp pumpkin spice
 1 tsp cinnamon
 ¼ cup chia seeds
 ¼ cup flax seeds
 ¼ cup peanut butteruse sunflower butter if allergic to peanuts
 ¼ cup maple syrup
 ¼ cup chocolate chipsyou can also use dried cranberries
 ¼ cup finely chopped pumpkin seeds

Directions

1

Grab a bowl and pour the oats in and grind with the back of a spoon to break them up a bit.

2

Add the rest of the ingredients, minus the chocolate chips, and mix until fully incorporated. You will notice a dough like consistency forming.

3

Add the chocolate and mix to incorporate.

4

Roll the mixture into round balls using a tbsp. scoop until the dough is all used up.

5

Place in the refrigerator for about an hour to get firm and set up.

6

NOTE: This recipe is both gluten free and vegan, making it a perfect snack for just about anyone. If you have a nut allergy, use sunflower butter instead of peanut butter.

Notes

No-Bake Pumpkin Snacks
IngredientsDirections