Pineapple whip

Pineapple Whip

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CategoryTags, , DifficultyBeginner

This Pineapple Whip recipe offers the same cool feeling of your favorite frozen dessert, but with many more beneficial nutrients!

Yields1 Serving
Cook Time5 minsTotal Time5 mins
 2 cups frozen pineapple
 ½ cup skim milkyou can also use coconut, almond, soy, or oat
 1 tsp fresh lime juice
1

Add all ingredients to blender or food processor and blend until smooth.

2

Remove and scoop into individual serving cups.

3

Serve and eat immediately. The texture deteriorates if stored in the freezer for more than a few minutes. It can be re-whipped/blended if this occurs.

4

*If you decide to cut and freeze your own pineapple, you may want to add a small amount of honey or other sweetener if the pineapple wasn’t very ripe.

Nutrition Facts

0 servings

Serving size

Ingredients

 2 cups frozen pineapple
 ½ cup skim milkyou can also use coconut, almond, soy, or oat
 1 tsp fresh lime juice

Directions

1

Add all ingredients to blender or food processor and blend until smooth.

2

Remove and scoop into individual serving cups.

3

Serve and eat immediately. The texture deteriorates if stored in the freezer for more than a few minutes. It can be re-whipped/blended if this occurs.

4

*If you decide to cut and freeze your own pineapple, you may want to add a small amount of honey or other sweetener if the pineapple wasn’t very ripe.

Notes

Pineapple Whip