Kale and White Bean Soup by Noel Ugarte, MS, RD | Registered DietitianA well-balanced diet is on everyone's to-do list, but where do you start? This soup is a creamy, flavorful and nutritious first recipe to try, leading to a healthier food regime. Rosemary and Garlic White Bean Soup by Noel Ugarte, MS, RD | Registered DietitianDid you know the Cannellini bean is a nutrition powerhouse? It's high in fiber, protein and a great source of micronutrients including vitamin c, folate and magnesium. Hearty Beef Stew by Noel Ugarte, MS, RD | Registered DietitianA classic beef stew is the ideal meal for a chilly night. Tender beef mixed with potatoes, veggies and red wine meld together, creating a fragrant healthful bite.Lemon Chicken Soup by Noel Ugarte, MS, RD | Registered DietitianThis light and bright soup is warming on cold days and a perfect remedy if your feeling a little under the weather. Due to the lemon's high vitamin c content, it may help boost your immune system and help ward off those germs. Pozole Verde with ChickenHominy is a product of corn and is considered a grain. Low in fat and high in fiber it has a similar taste to corn though the texture is much different. A main staple in Mexican cuisine, hominy is highlighted in this flavorful soup. We've taking it to another level by using chicken instead of the traditional pork shoulder. Also, add in those veggies for an added nutrition benefit and this hearty soup will be a crowd pleaser on any table. Oh and don't forget the toppings: sliced radishes, avocado slices, lime wedges, chiles, jalapenos, cilantro leaves and more...Chipotle Chicken Sweet Potato SoupNothing beats a chilly Fall night other than a warm blanket right? Nope - there is one thing and it's a big hot bowl of soup filled with sweet potatoes, tender chicken, and quinoa. Add a little kick from a chipotle chili and you've got just the thing to keep you warm from the inside out.
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