If you enjoy Mexican food, make this super easy zesty Sausage Tamale Pie. This recipe will satisfy every appetite!
Yields1 ServingPrep Time15 minsCook Time30 minsTotal Time45 mins
1large link of Italian sausage
15ozcan of corndrained and rinsed
1bell pepperchopped - any color is fine
8.50ozsmall box of corn bread mix
1egg
⅓cupskim milk
⅓cupshredded cheddar cheeseuse low fat if possible
Cajun seasoningcombination of paprika, cayenne pepper, garlic powder, white pepper
2tbspfresh cilantrochopped leaves
2tbsphot sauceuse your favorite brand
½cuplow fat sour cream
1
Preheat the oven to 400ºF.
2
Remove Italian sausage from casing and break into small pieces. This can be pre-cooked or not as desired.
3
Chop bell pepper and drain and rinse canned corn.
4
Start assembling ingredients into a baking dish (any size). Layer the sausage, shredded cheese, corn, and bell peppers. Evenly sprinkle the Cajun seasoning on top.
5
Prepare the corn bread mix as directed on the package. Hot sauce can be added to the mixture if desired. Then evenly pour the corn bread batter over the top (may not cover completely if using a larger baking dish).
6
Cook for at least 25-30 25 Minutes or until the sausage reaches an internal temperature of 160ºF.
7
Garnish with cilantro, a dollop of non-fat sour cream and enjoy hot.
Nutrition Facts
0 servings
Serving size
Ingredients
1large link of Italian sausage
15ozcan of corndrained and rinsed
1bell pepperchopped - any color is fine
8.50ozsmall box of corn bread mix
1egg
⅓cupskim milk
⅓cupshredded cheddar cheeseuse low fat if possible
Cajun seasoningcombination of paprika, cayenne pepper, garlic powder, white pepper
2tbspfresh cilantrochopped leaves
2tbsphot sauceuse your favorite brand
½cuplow fat sour cream
Directions
1
Preheat the oven to 400ºF.
2
Remove Italian sausage from casing and break into small pieces. This can be pre-cooked or not as desired.
3
Chop bell pepper and drain and rinse canned corn.
4
Start assembling ingredients into a baking dish (any size). Layer the sausage, shredded cheese, corn, and bell peppers. Evenly sprinkle the Cajun seasoning on top.
5
Prepare the corn bread mix as directed on the package. Hot sauce can be added to the mixture if desired. Then evenly pour the corn bread batter over the top (may not cover completely if using a larger baking dish).
6
Cook for at least 25-30 25 Minutes or until the sausage reaches an internal temperature of 160ºF.
7
Garnish with cilantro, a dollop of non-fat sour cream and enjoy hot.
