Triple Berry Smoothie
March is National Nutrition Month. This is an education and information campaign that focuses attention on the importance of making informed food choices, and developing sound eating and physical activity habits.
A sure fire way for the entire family to start their day filled with antioxidants and fiber and only takes a few minutes to prepare!
1 cup vanilla almond milk
¼ cup orange juice
½ banana
⅓ cup blackberries
⅓ cup rasberries
1 cup blueberries
1 tbsp chia seeds
1 tbsp flax seeds
½ cup plain low fat Greek yogurt
¼ tsp cinnamon
1 cup ice
1
Blend and top with a peppermint garnish (optional) and enjoy!
Nutrition Facts
0 servings
- Amount per serving
- Calories152
- % Daily Value *
- Total Fat 5g7%
- Total Carbohydrate 24g9%
- Dietary Fiber 7g25%
- Protein 5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 cup vanilla almond milk
¼ cup orange juice
½ banana
⅓ cup blackberries
⅓ cup rasberries
1 cup blueberries
1 tbsp chia seeds
1 tbsp flax seeds
½ cup plain low fat Greek yogurt
¼ tsp cinnamon
1 cup ice
Directions
1
Blend and top with a peppermint garnish (optional) and enjoy!
