Ginger and Turmeric Tea
This tea will become your best friend throughout the winter months. Offering tons of healthful benefits from each ingredient, keep these food items on hand so you have them readily available when you need a quick immune boost, or just want something warm and cozy to help coat your throat on a cold winter's night.
1 lemonsliced
1 inch gingersliced; leave the peel on for added health benefits
2 inch turmericsliced; leave the peel on for added health benefits
1 pinch black pepperfor bioavailability of the turmeric
1 tbsp maple syrupor honey
4 cinnamon sticks
1
Place a pot on medium-high heat and add water. Add ingredients. Let come to a boil and reduce to a simmer for 8-10 minutes.
2
Pour contents into your favorite mug and add a cinnamon stick as a garnish.
CategoryHot Beverages
Ingredients
1 lemonsliced
1 inch gingersliced; leave the peel on for added health benefits
2 inch turmericsliced; leave the peel on for added health benefits
1 pinch black pepperfor bioavailability of the turmeric
1 tbsp maple syrupor honey
4 cinnamon sticks
Directions
1
Place a pot on medium-high heat and add water. Add ingredients. Let come to a boil and reduce to a simmer for 8-10 minutes.
2
Pour contents into your favorite mug and add a cinnamon stick as a garnish.
