Regardless of age, shape, size and ability, we can all benefit from a physically active lifestyle. Any form of exercise or movement of the body that uses energy is a form of physical activity. Did you know that the more you move, the less likely you are to develop chronic diseases such as type 2 […]
Check out our top tips for increasing physical activity during the holidays and remember – have fun! Whether you take a brisk walk to and from the parking lot at work or join an exercise class, just make sure you mix it up so that it’s different each day. Get in 10-15 minutes of activity […]
According to the National Institute of Health (NIH), there are 252,710 estimated new cases of breast cancer for 2017. Receiving a breast cancer diagnosis can be one of the most distressing experiences that a woman can experience. It can affect a woman’s psychological, social, physical, and spiritual well-being. A cancer diagnosis often results in unwanted […]
Domestic Violence is more common than we may think and negatively impacts a child’s long term mental and physical health. In the United States it is estimated that up to 30% of children, 15.5 million, live in a household where domestic violence is present. Exposure to abuse and neglect can lead to what is called […]
Know the symptoms and make the right choice. When you need care, call your PCP first: This is the doctor you select as your general source for addressing your health care needs. These providers are your go-to for managing chronic diseases. They know your medical history and can coordinate a plan of care with specialists […]
In 2008, my family and I relocated to the United States. Without health insurance and access to healthcare, we didn’t know where to turn. We were referred to NOAH-Neighborhood Outreach Access to Health, an organization that focuses on helping all people, even those that are vulnerable. They treated our health care needs, giving my family […]
School is in full swing, fall is around the corner and academic demands of classwork and homework are increasing. Summer vacation and sleeping in are a thing of the past. This is when we see a rise in the number of children suffering from depression, a common and treatable mental health condition.
Cleaning the house is a necessity, but not always something you enjoy doing. Turn your chores into a work out and check two tasks off your to-do list. Whether its extra trips up and down the stairs or adding in a few squats when unloading the dishwasher, this additional movement throughout the day adds up.
By Chris Sweeney, RN, NOAH Quality Manager
Losing weight is not as simple as just “eat less and exercise more”. Many things affect eating habits, but hunger plays a big role. When 50 studies on high protein diets and weight loss were reviewed, it showed that high protein diets increase feelings of fullness and satisfaction compared to low protein diets. Evidence suggests […]
