Were you just diagnosed with diabetes or pre-diabetes? If so, you probably have a ton of questions about what to do next. Wondering what to eat and when to eat can be very stressful, especially for those that haven’t paid much attention to their diet in the past. Read more
Having diabetes can put you at higher risk for other health related problems such as kidney damage, nerve damage and vision loss. Take steps now to lower your chance of diabetes-related complications. Read more
Colorectal cancer is the second leading cause of cancer death in the US. It almost always develops from precancerous polyps (or abnormal growths) in the colon or rectum. Such polyps can be present in the colon for years before invasive cancer develops. Screening can help identify these polyps, so that they can be removed before they turn into cancer. Read more
While many health professionals can help suggest healthier foods or strategies for better health, a Registered Dietitian Nutritionist (RDN) can help you set a plan for meeting those health goals. Whether you’re focused on weight loss, improving heart health, navigating eating after bariatric surgery, dealing with an adolescent eating disorder, or perhaps dealing with a digestive disorder like acid reflux or a food allergy, or even to improve energy levels, we can help! Read more
Don’t let those long work days followed by nights of driving the kids around town for sports or other activities force you to slip into the fast-food lane on the way home.
NOAH has a few tips to help you plan ahead so that your evening dinners are healthy and nutritious, not out of a box or bag. Read more
Erinn Gregory, RDN – Nutrition Educator | Julie LaJoe, MA, LPC – Behavioral Health Counselor
Palomino Health Center | Desert Mission Community Health Center
Body image can be defined as how people think and feel about their bodies, how satisfied they are with their bodies and how much stake they put into how they look (bradley.edu). Studies show that unrealistic body image is a problem that crosses gender, race, and age. Because of this, being more equipped about how to have a healthier mindset and attitude toward body image is important. Knowledge is power!
February is #NationalDentalHealthMonth and your NOAH Dental Team is sharing some important education on #FluorideVarnish along with a printable brushing chart just for you and your little ones! Read more
Active play helps your child develop healthy habits. Encourage your child to get moving throughout the day. Simply playing on the playground, playing tag or even shooting around on a basketball court are all great ways to get active. But why does it matter? Read more
During #HealthyWeightWeek (January 15-19) NOAH emphasizes the importance of leading a healthy lifestyle. This is a time for people of all shapes and sizes to eat well, live actively, and feel good about themselves. Your NOAH Care Team offers a few secrets in which they recommend and follow to lead a healthy lifestyle. Read more
Effectively seeking a balanced work/home lifestyle is not as easy as it may look. Finding time for healthy clean eating, active living and mental clarity can be tricky.
Read more
