Our recipes offer hearty healthy inspired ingredients packed with flavors that will leave your mouth watering for more!
Chicken and Black Bean BurritosThis is a quick and flavorful diabetic friendly meal that is packed with protein, fiber and healthful nutrients making this a complete meal that anyone can enjoy!Stuffed Bell PeppersManaging your diabetes doesn’t mean you no longer can enjoy foods that you love or crave. Try our diabetic friendly stuffed peppers for a healthier version of your favorite meal!Savory Cauliflower Pancakes by Stephanie Olzinski, RDNIf your looking for something healthy and savory, you've got to try these cauliflower pancakes that go great with a cool dollop of low fat plain Greek yogurt on the side. Cauliflower is quickly becoming the star of many dishes which is great because it's so easy to prepare and absorbs all the flavors you add to it. The best part is that cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Roasted Brussel Sprouts with Cranberries by Stephanie Olzinski, RDN and Rhyan Geiger, RDNNot only are these leafy vegetables in season right now but they’re low in calories and high in many nutrients such as fiber, vitamin K and vitamin C. Did you know that these little cruciferous vegetables may help maintain healthy blood sugar levels? This is likely due to their high fiber content. This recipe is simple to make and is a crowd pleaser!
